Monthly Archives: May 2016

10 Tips on Caring for an Aging Parent

Reversing the roles and caring for an aging parent is a substantial responsibility and is not to be acknowledged as a simple task. Below are some tips to consider if you or someone you know has been designated the primary caregiver for an aging parent.

1. Inform yourself. If you are designated the primary caregiver of your aging parent, you have a road of immense responsibility ahead of you. To give yourself a head start, educate yourself on your parent’s condition and needs.

2. Trust your instincts. You know your parent better than most. This does not mean to reject or distrust specialists who provide advice, but to trust your gut feeling when proceeding with your parent’s care.

3. Consider Public benefits that may alleviate some of your day to day responsibilities. Associations such as the  National Council on Aging provide many resources that may aid you in your care giving responsibilities.

4. Join a Support Group. Not only will this help alleviate your stress as a caregiver, but you may be able to find great resources and friendships through these groups. Having someone to talk to about shared daily and long term struggles will promote a positive mindset.

5. Do not be afraid to ask for help. Reversing the roles in a parent-child relationship is a significant and drastic change in ones life. Whether it be a sibling, neighbor, partner, or friend, asking for help is not a sign of weakness. Utilize all possible resources to ensure that you are providing the best quality of care for your parent.

6. Be realistic about your ability to help. If you are not able to provide the quality of care that is necessary to keep your parent healthy and happy, it may be time to consider other options such as assisted living or a visiting nurse.

7. Consider home safety. Make sure you take precautions such as installing railings around trouble areas like stairs, and ledges to prevent falls.

8. Consider technology that could alleviate stress of an accident happening when you are not around. There are a wide variety of products that can alert you of missed medications, falls, etc.

9. If you are considering assistance in caring for your parent, it may be practical to speak to a financial adviser. Many of the available services may be covered by medical insurance and may be able to help you save money.

10/ Taking care of an aging parent is an immense responsibility. It will take a toll on your body in a physical and mental manner. During this process, it is essential to take time for yourself as well. Your own physical and mental health should not be overlooked.


Stroke Awareness: Symptoms and Tips!

In the United States alone, 795,000 people suffer a stroke every year, and though these strokes may not be caused only by bad health, taking care of yourself and staying healthy is pivotal in avoiding a stroke. Consequently, after suffering a first time stroke, recurrence is probable in 25% of these individuals.

It is important to become educated on the symptoms of a stroke as fast acting, and quick medical assistance is key in preventing debilitating after effects. The most common symptoms of an oncoming stroke are:

– Sudden confusion

– Trouble understanding speech

– Sudden trouble with vision

– A sudden severe headache.

Quick reaction time to these symptoms is imperative in diminishing after effects of a stroke.

The after effects of a stroke are arduous and often render individuals helpless, and in need of a care taker. A stroke has the ability to induce memory loss, impaired vision, trouble with speech and language, and many more bodily dysfunctions. Impotence is almost inevitable after suffering a stroke and it is impossible to reverse after effects of a stroke. Strokes are debilitating and their after effects only highlight the importance of stroke prevention.

A healthy diet is fundamental in stroke prevention. Elimination of fatty foods and alcohol goes without saying, but these simple additions are sure to cut your chances of having a stroke:

– Increase your intake of plant based foods.

– Substitute red meat with seafood or poultry.

– Limit your intake of sodium.

– Increase your daily fiber intake.

To maintain a healthy lifestyle, diet and daily exercise are recommended. Though a stroke can be brought on by a multitude of other issues, bad health is the leading cause. Stay educated and stay healthy to prevent stroke in your life!


Information derived from: